How to make your sex life better?
You may think that sex is only for pleasure and reproduction, but it's also good for your health! However, an unhealthy lifestyle, especially in urban settings, ruined the intimate life of many young couples. In today's article, we'll show you how to bring that passion back to your bedroom.
1. Start your workout
Running, yoga, walking, swimming, dancing - you can choose anything, but only so that your workout improves blood flow to the pelvic region. Exercises such as crunches, lunges, and push-ups will make your muscles tighter and you can do more in bed. In addition, endorphins are released during exercise, and you will feel happier.
2. Eat the right food
Besides exercise, it's important to eat right. If you lack energy and stamina, you can include bananas and strawberries in your diet. Drink a glass of red wine if you're stressed out.
3. Quit cigarettes and alcohol
Smoking harms your sex life in many ways. It weakens blood flow to the penis, causes stress and decreases stamina. Scientists have found that cigarettes can also reduce libido in men. If you smoke, then try to quit this habit for a while, and you will notice that your craving will increase dramatically. When it comes to alcohol, a glass of wine can help you relax, but drinking more can negatively impact your ability in bed.
4. Get enough sleep
Not getting enough sleep can hit your libido very seriously. According to a University of Chicago study, men who slept less than 5 hours had low testosterone levels. Therefore, in order not to fall asleep in bed with your partner, you need to sleep for about 7-8 hours.
5. Lose weight
Overweight is one of the most common causes of erectile dysfunction, that is, it directly affects your sex life. A study published in the British Medical Journal claims that overweight men are 2.5 times more likely to suffer from erection problems than those who do not.
6. Get rid of stress
Today, stress accompanies us literally at every step. But there are many ways that help to cope with it: meditation, massage , positive attitude, etc.
7. Release your emotions
According to research led by Niila Awada, releasing your feelings can make your intimate life more enjoyable. “The more ambiguous you are, the less able you are to correctly speak about your feelings, which can lead to discomfort in the relationship with your partner. If both partners are not determined in their feelings, then this can cause serious emotional exhaustion and other difficulties, ”says Niila Awada.
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