Kegel, a gynecologist who lived at the beginning of the 20th century, developed the Kegel training system, which not only strengthens the muscles of the uterus, helps to fight urinary incontinence problems and is recommended by gynecologists both during pregnancy and postpartum, but also improves the experience not only for... Read More
Kegel, a gynecologist who lived at the beginning of the 20th century, developed the Kegel training system, which not only strengthens the muscles of the uterus, helps to fight urinary incontinence problems and is recommended by gynecologists both during pregnancy and postpartum, but also improves the experience not only for her. but there is Him! The amazing thing is that with these balls, you can train anywhere and anytime - on the way to work, running or doing any activity that is pleasant for you.
There is a weight inside most of the balls, which not only makes them heavier, but also creates a pleasant vibrating effect - as you move, the weight will move synchronously. Balls for beginners
Beginners are advised to choose plastic or silicone balls that weigh less than 50-70 g or more than 3 cm in diameter. Such balls are easier to keep inside, they will not slip. When you feel like you’re keeping the balls inside without much effort, move on to heavier, smaller balls for the advanced.
Balls for advanced
Balls for advanced ladies can be silicone, plastic, glass or metal, but they are small, usually up to 3 cm in diameter or heavier than 70 g. Small and heavy, so a lot of effort is needed to keep them inside. Many balls or ball systems are connected by a flexible connection, with a cord, so they will be extremely easy to pull out.
Regular use of the Kegel simulator by women helps to strengthen the pelvic muscles.Any of them, if desired, can achieve excellent results.Some Kegel simulators are paired with an application on iOS or Android.With such a simulator, any woman can strengthen her muscles while having fun.
Kegel Balls for Vagina
Kegel simulators are also called "Kegel balls."It is the same.Kegel balls can be doubled, or can be located at a considerable distance from each other.You can order and buy a Kegel simulator in oursex shopwithout registration.
Every woman who cares about her health should have a Kegel trainer in her arsenal of useful things.These are vaginal balls that, when used correctly, work in several important directions at once:
- improve the quality of sexual life
- facilitate childbirth, shorten the recovery period after childbirth
- help to avoid stagnation in the pelvic area
- support female youth and health
- strengthen the bladder
- provide physiologically correct position of internal organs
- add self-confidence
Flawless vaginal muscle control is a difficult but achievable goal.You can use the Kegel simulator vaginal balls, either independently or under the supervision of a specialist.Today in the public domain you can find a lot of literature and videos with recommendations on the proper use of vaginal balls.
Any gynecologist will say that this is a simple but effective method to keep your intimate muscles in good shape and even open up new facets of sexual pleasure.After all, regular work with intimate muscles is not only a pleasant activity in itself, but also helps to open and develop your sensitivity to the limit.
How to choose kegel vaginal balls?
When choosing Kegel vaginal balls, it is necessary to focus on the individual qualities of their intimate muscles.The weaker the vaginal muscles, the larger and lighter the balls should be.Regular workouts increase the tone of the intimate muscles, and over time it will be possible to switch to smaller and heavier balls.
If you can’t manage withvaginal balls, you can choose models with a raised surface or a displaced center of gravity, it’s easier to deal with them.Special attention should be paid to balls with vibration.
They help tone the intimate muscles in the initial stages of training, but can also serve as a fascinating sex toy that will make a pleasant company during the foreplay.
If you want to not only train vaginal muscles, but also get the most out of your classes, you can buy a Kegel muscle trainer with stimulation of the clitoris, G-spot and other additional functions.
Kegel balls can be interconnected or separate.An addition in the form of a silicone rope with a loop will relieve you of anxiety that the ball will be difficult to remove, and also makes it possible to perform additional exercises.
In fact, there are no difficulties with the extraction of vaginal balls.It is enough to sit down and relax, or lie down and relax the muscles - the balls will easily come out by themselves.The main material of which the outer shell of the Kegel simulator consists is medical silicone.
How to use
At the initial level of doing exercises with vaginal balls, just try to keep them inside for as long as possible.Feel your intimate muscles, and use only the balls to hold the balls inside, without straining your buttocks or abdominal muscles.At first, this may seem difficult, but after some time, women may well walk with such balls even all day, doing their usual business.
During walks, doing household and other things, you are constantly on the move.Vaginal balls will gradually roll over, stimulating either one or the other part of the muscle.Feeling your intimate muscles and learning how to hold the balls inside, you can move on to more complex exercises.
For example, purposefully raise or lower Kegel balls along the vaginal tunnel, contracting or relaxing the corresponding muscles.If your balls are equipped with a rope, you can gently pull on it, trying to hold the balls inside by the force of intimate muscles.And this is not all the techniques that can be used to train the most important muscles in a woman’s life.Some vaginal balls are equipped with recommendations for use with the instructions, but more detailed information can be easily found today on the Internet.
To buy Kegel balls, it is not necessary to wait for a certain age or life situations.Training will be useful to all women, regardless of age, regularity of intimate life or plans for childbearing.These simple but effective exercises will help strengthen your health, surprise your partner with new opportunities in bed, become a sexually liberated and desired woman at any age!